Her dedication to fitness is next to none.
And Melanie Sykes took to Instagram to show off her impeccably ripped six-pack abs in a cosy snap which saw her sprawled across her bed on Friday.
‘Right got to get my exercise in around work and play today #makeithappen #gym #exercise #abs #getfit #lean,’ the TV personality, 46, captioned the shot which saw her holding up her sports bra to show off the fruits of her labour.
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Exercise fanatic: Melanie Sykes, 46, regularly takes to Instagram to show off snaps of her fitness progress
Gym-honed: She showed off her impeccably ripped six-pack abs in a cosy snap which saw her sprawled across her bed on Friday
Her sculpted stomach was on fine form as she also donned a pair of tiny black shorts which teased her tanned pins.
And having some chill time in bed before she started her day, Melanie shared another image where she showcased her make-up free face.
A dainty starry necklace added some sparkle to the dim-lit image which saw her brunette tresses cascading down one side.
Mel’s diet obviously has a thing or two to do with her fabulous figure and the beauty shared another picture of a recent meal which boasted a large handful of vitamins.
Eating clean: Mel’s diet obviously has a thing or two to do with her fabulous figure and the beauty shared another picture of a recent meal which boasted a handful of vitamins.
A cup of coffee accompanied some strips of bacon, eggs and an avocado – proving to be a hearty meal.
Taking her time to explain her nutrition choices, the brunette stunner wrote: ‘My breaky today #bacon #egg #coffee with #oatmilk #avocado my supplements daily are #vitB #calcium #magnesium #vitc #probiotic #glucosaminechondroitin #omegaxl #zinc #multivitamin #bcaas and some new anti aging ones I’m testing out.
‘Tell you about that soon x healthy food and sups aid exercise and life. Are you taking care of yourself today ? (thank god for holland & Barrett)’
Needless to say Melanie regularly flaunts her enviable physique on Instagram and she shared a stunning throwback shot on Wednesday as she headed to work in a wintery UK.
She wowed in a skimpy bikini in the Instagram photo, flaunting her impressively honed abs.
Flashback: Melanie is clearly missing the Ibiza sunshine, sharing a stunning bikini throwback shot on Wednesday as she headed to work in a wintery UK
She wowed in a skimpy bikini in the Instagram photo, flaunting her impressively ripped abs.
Mel is seen posing in her Ibiza room, showing off her super toned and tanned physique as she snapped away on her phone.
The exercise nut hit Ibiza to review pop-up retreat Thirty Eight Degrees North for her website.
And now she’s back in the UK, she’s continuing the hard work, writing alongside her throwback selfie.
Back to the gym: The fitness fanatic shared a shot with her boxing trainer on Wednesday after one of her regular work outs
‘Morning fabulous folk . Been back less than a week and Miss waking up here @solbeachhouseibiza roll on my next escape whenever that maybe x busy day today.’
‘Reviewing a health restaurant in Kingston for my website and meetings re the site too. Gym first peeps #morning #plans #gym #meetings #bedhead #bikini.’
After getting in one of her regular work outs, Mel shared a gym snap with her boxing trainer.
She also flaunted her biceps in another selfie as she left the gym in her workout kit.
In shape: She also flaunted her biceps in another selfie as she left the gym in her workout kit
A thrill seeker as well as an exercise junkie, the mum-of-two recently filmed BBC Two’s A Week in the Wild with ex-politician Stanley Johnson and comedian Henning Wehn – which saw the trio spend seven days trekking through Mexico’s Copper Canyon.
Explaining the gruelling work that went into making the programme, she described the overall experience as both ‘horrible’ and ‘amazing’.
She explained on ITV’s Lorraine last month: ‘It wasn’t glamorous, I haven’t camped like that ever.
‘At first I wanted to share [a tent] with someone, obviously not one of the boys! But I managed to think to myself “get over it” and got over my fears.’
Athletic: She may have been spending time on the popular holiday island of Ibiza, but that didn’t stop Mel from continuing with her gruelling fitness regime last week